Why I Use Emotional Freedom Method When I Travel

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Click to learn how practicing emotional freedom technique, a self-administrated therapy, kept me calm and at peace in my travels (and in my life!)
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The initially time I attempted EFT – Emotional Freedom Method – was immediately after a couple of years of coaxing by my ideal pal to join her for a session at Burning Man. The initially time she asked, I told her I’d effectively buried my previous trauma and I was content to leave it there. What I didn’t know is that absolutely nothing is truly buried and that it normally plays itself out somehow, occasionally in the most insidious of methods. Lastly, in an open-minded moment, I joined her and the session blew my thoughts. 

It took about an hour of tapping on physique meridians and saying our deepest fears out loud followed by, “I appreciate and accept myself.” Even though it felt fairly ‘woo woo’ to me at the time, I let myself go totally into it, tears and all. Now I practice EFT often, particularly when I come up against a limiting belief. 

It has helped me have healthier relationships, develop a small business I am proud of, and really feel self-confidence in my message and my goal. That is a fairly highly effective providing just from tapping on a couple of points of the physique for an hour or so just about every couple of weeks. 

In the previous couple of months, I’ve noticed females in my BMTM Solo Female Traveler Connect Facebook group express that occasionally they really feel the blues when they travel, discover issues hard, and want it have been the good expertise they’d anticipated and planned for. I know that feeling, and I have struggled, as well. That is why I have to have tools like this to aid me see exactly where these feelings are rooted so that I can clear them and move on. I appreciate that I can do this practice from anyplace, devoid of needing any gear or something but a quiet space like a bedroom. Curious what EFT is and what it can do for you? Let’s discover it:

What is EFT – Emotional Freedom Method?

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Note: a single of my readers, GG, who has been extremely valuable with investigation, discovered that “Emotional Freedom Techniques”, with an S, is how the therapy was named by the founder, Gary Craig. Nonetheless, this post will use “Emotional Freedom Technique”, devoid of an S, as it is what is at present extensively employed. 

Emotional Freedom Method is a self-administered therapy that draws on know-how of acupuncture’s meridian points to release emotional blockages. It performs for me by assisting me get to the root of a dilemma in my life. 

Tapping on the meridians is meant to move the power blockages and at initially I was like, “whatever, I’ll just do the motions,” but now even even though I do not have an understanding of why EFT performs for me just like I do not have an understanding of why acupuncture performs for me, I’ve stopped asking queries for the reason that I merely know that it does aid me. 

Rather than supplying a band-help resolution for complications like anxiousness, this gets correct to the root of the dilemma. I’ll be truthful with you, like all development function, it will not normally really feel excellent, but if you let oneself cry and really feel the emotion and release it, this function can be profound. 

For instance, just before I announced my women’s adventure tours a year and a half ago I had feelings of imposter syndrome and unworthiness come up.

What if no one indicators up? Who am I to lead a tour? Why would anybody be motivated to come?

Why did I have these thoughts? What was at the root of them? Without the need of understanding why I felt that way I couldn’t get more than that strain and worry. It took a couple of sessions but I began with why these feelings of unworthiness came up. Was this lack of self-confidence modeled to me by somebody at some point in my life? Exactly where did this worry basically come from? Could I discover the lack inside me and give it appreciate?

So I began with, “Even even though I’m afraid my tours will be an utter failure, I appreciate and accept myself.”

Followed by lots of deep breaths and tapping on the following points:

  • The crown of the head with the fingertips of each hands.
  • Involving my eyebrows.
  • On the side of my eyes.
  • Underneath each eyes. 
  • On the upper lip just below the nostrils.
  • On the center of my chin. 
  • On the center of each and every collarbone. 
  • On the sides of each ribs about a fist distance below the armpits.
  • On the side of my hand devoid of the thumb. 
  • On the sides of each and every finger. 

This video demonstrates it fairly effectively:

As I tapped on each and every element I’d go deeper into the worry, “It’s as well tough! I’ll never ever be in a position to do this myself!” and all of the issues I’m actually afraid of, followed by “I appreciate and accept myself.” At some point, I’ll get to an ‘aha!’ moment and comprehend what the actual, correct worry is. 

I can repeat this course of action for about 30 minutes just before reevaluating how highly effective the situation feels to me and replacing the worry with a good affirmation. 

From there I can instill good pondering. This is not about filling myself up with unrealistic ideals or expectations, but rather focusing on what my strengths are and what I do have to offer you. 

For me going deeper and deeper into the worry and examining the factors has helped me get to the root of trauma, understanding why I worry loss of appreciate or crave approval so a lot, and helped me have healthier romantic relationships by examining my neediness. 

How I Practice Emotional Freedom Method

what is emotional freedom technique
I typically tap when I have a dilemma arise, or really feel a block someplace. I typically tap just about every couple of months with the exception of just before I began dating my present companion. I tapped just about every day for a week just before he came to stop by me early on in our connection just so that I could clear the limiting beliefs that have been detrimental in previous relationships. It was extraordinary. I realized how a lot of my method to relationships was rooted in my story of getting cheated on, or lied to, or my sexual trauma, and how I carried that hurt and hesitation with me into just about every new expertise. By letting it all go, I could start out with a clean slate. 

Ahead of I start out a session, I make positive that I can devote at least an hour to tapping it out. It is feasible to do mini-EFT sessions of course, but if I truly want to dig deep I know it requires time. 

It is also vital to finish the session. I recommended EFT to a pal after who only went halfway via a session for the reason that she stated it produced her ‘feel worse.’

Nicely of course! If you dig up the situation and do not clear it, you are going to really feel worse. Get all the way via it and be prepared to go to the dark areas. That is how we heal and move on. 

I also like to do guided taps. I’m the form who prefers guided exercising and occasionally guided meditations, as well. It aids me remain focused. Here’s an instance of a guided tap that you can also comply with along with:

You can discover lots of free of charge sources on YouTube like this, but my preferred practitioner is the original a single I discovered at Burning Man – Sonya Sophia. Her method is so gentle and I appreciate that she dresses up like a attractive fairy for each and every session. You can join a reside weekly session that she holds or you can access the video library on your personal time, which I discover much easier with my travel schedule. 

Sonya’s sessions do price dollars but I really feel the price tag is a bargain for the positive aspects I’ve seasoned. I also think men and women ought to get paid for what they devote their lives to when they do it effectively, as she does. She explores subjects like enhancing your connection with dollars and abundance mindset, manifesting your goal, producing area for appreciate, studying to let go, and following via. You can access her videos right here. 

I’m nonetheless deciding whether or not EFT tends to make sense for weekly or every day use. If you are going via a rough patch it could be extremely healing to do it every day, even so I discover its dilemma-primarily based nature to be valuable for particular complications in my life rather than an every day practice, like meditation. 

Whilst Emotional Freedom Method is not a remedy-all and the answer to all of life’s complications, absolutely nothing has brought me closer to understanding why I hold particular beliefs in my life, and in such an accessible, gentle, and simple-to-practice way. 

This is just a single of the issues I’ve accomplished more than the years to aid me develop this brand into the six-figure firm it is now, to think in myself, to have healthier relationships, and to have an understanding of the components of me I’d buried that nonetheless bubbled up in the worst of methods.

I’ve come to comprehend that traveling, particularly solo, is multilayered and there’s a lot of bravery and self care that goes into it, as well. So in the future, you can anticipate far more posts like this that detail the spiritual practices I employ to be a stronger, braver, and far more balanced lady. 

I hope if you give EFT a attempt, you will let me know what you feel in the comments! 

Want to give Emotional Freedom Technique (EFT), a self-administrated therapy a go? It has been helpful in keeping me calm, present and at peace not only in my travels but also in my daily life. Click for more details and give it a try yourself! #EmotionalFreedomTechnique
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