MY three-DAY DETOX Program | Well being & WELLNESS



My three-day-detox-strategy primarily based on juices was a big challenge for me – a challenge I happily accepted and decided to share with you. It was a handful of weeks ago when I took on the plan and produced confident to present you my step-by-step progress through Instagram.

Truth be told, I’ve under no circumstances followed a detox strategy so regularly ahead of even even though my diet program is gluten-no cost and sugar-no cost with minimal dairy and red meat consumption per week. I’ve reduce down on sugar and gluten about 70-80%, attempting not to deprive my physique of crucial nutrients essential for my properly-getting.

Transitioning to a detox plan proved to be challenging but all round smooth. I felt I required to prepare my physique considering the fact that it was a major adjust even for somebody like me who is utilised to consuming organic and clean. A day ahead of the plan began I started the transition and this is how I did it.

Note that we all have distinct wants and our bodies never operate the similar way. This is my private knowledge primarily based on what I required and I surely never recommend you to stick to any type of detox strategy in spite of your private wants – just take what is crucial to you from my knowledge and adjust it to your every day wants and habits.

Detoxing is an act of really like towards our physique to show it that regardless of our crazy and challenging lives, we nevertheless care and place some work in attempting to clean it from any type of unnecessary and unsafe toxin.



My detox strategy was from Verve Juices and, based on your liking and wants, you can stick to a 1, three, five or 7-day strategy. It solely involves juices devoid of any type of strong meals.  Apart from cleansing, the juices assistance to hydrate, fight pressure, inflammations, enhance your immune method and digestion, as properly as supporting your stamina.

Green vegetables, apple, coconut water, pear, lemon, pineapple, raw cacao, himalayan salt, vanilla, cinnamon, coriander, ginger, mint, thyme, grapefruit, honey, orange, carrot, beetroot and turmeric.

All of the above in six ultra-boosting bottles of juices for six meals per day.

With that getting stated, I am confident you are asking yourself how did I make it devoid of consuming something for three days in a row – just drinking juices. I will be sincere with you: It wasn’t quick but I produced it.


Day 1 was quick, I guess for the reason that I had that further power. I was excited about the selection I produced and the project I took on – I wasn’t very conscious of the work I required to make. Working out: no.

Day two was the most challenging for me. I woke up feeling significantly less energized and wondered no matter if I was pushing myself also challenging by undertaking this. Just after obtaining the 1st juice, I felt stronger. On day two, I had half a cucumber for lunch and a carrot for dinner – did not notice any adjust except for the feeling of strong meals in my stomach. These two vegetables are permitted as properly as almonds for a everyday snack although undertaking the detox. Working out: no.

On my third day in the plan, I had the strange feeling of an empty stomach – devoid of feeling hungry. I wasn’t feeling hungry at all although undertaking the detox as all of the juices have been so nutritious and kept me complete. I wasn’t specifically hungry on the third day, just that weird sense of obtaining an empty stomach.

Day 3 of the cleanse plan and I was travelling to Spetses to attend the Spetsathlon sports occasion. Following a detox strategy although on the road wasn’t a challenge but for future reference, I’d rather be at residence although following the plan. Travelling impacts my mood although my physique wants adjust – I would not recommend taking on a detox strategy if you are about to travel as, in my opinion, you will not be in a position to cope with it, primarily for sensible causes considering the fact that fresh juices will need to be stored in a correct temperature. Working out: no.


Critical Query (I GUESS): DID I Drop ANY WEIGHT?

I bet you are asking yourself if I lost any weight weight following undertaking the detox. Properly, I did shed 2kg mainly by receiving rid of fluids, as I was drinking nearly two litres of water per day apart from the juices. In addition, I got a flat belly as I often do when I reduce down on gluten. All in all, the detox strategy is a excellent commence for everyone searching for a healthier and extra balanced every day diet program.

WOULD I DO IT Once more?
Of course. I would do it as soon as a month if doable. It was a excellent way to detoxify from my everyday “undesirable” habits. The only point I missed undertaking although on the plan was really working out – I felt I had to take it quick on myself and decided not to exercising.

I would surely recommend you to take on a cleanse and attempt detoxing your self. The only point I would suggest is to take it gradually by beginning with a day of cleanse and then moving on to a three-day strategy and so on, specially if you are currently following a everyday diet program complete of nutrients and proteins.


Maria Kalymnou

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