REID READS MARCH 2019 – WANDERLUSTYLE – Hawaii’s Premier Travel & Way of life Weblog



1. The Way of the Iceman

The Way of the Iceman by Wim Hof and Koen De Jong

– Wim Hof &amp Koen De Jong
[2 hrs and 32 mins]

Bouncing off of “Can’t Hurt Me” by David Goggins, coming off the standpoint of pushing physical skills, capable by way of a mindset, in addition with books, like “Just Breathe” by Dan Brule, comes the Wim Hof approach. Wim Hoff, AKA The Iceman, who has harnessed the energy of the breath to obtain immunity balance and sustain core physique temperatures in adverse degree climate.

The most fascinating factor is Wim Hof openly teaches his approaches and has passed the gauntlet of scientific scrutiny. His suggestions of cold showers have also established to be useful to our all round overall health (Exciting reality: Spartans took cold showers on objective).

Correct breath can enable us to do unfathomable factors. Attempt it oneself! I can not definitely get into it without having linking a video to Wim Hof himself, expalining how to practice this breathing strategy:

I can say from very first-hand knowledge, taking a couple of minutes to center my breath and breath heavily into my stomach assists sync my thoughts and physique to take on colder components and warm myself up.

Even though I do advocate this book, every thing he teaches in it can be discovered on the net. An outstanding human with extraordinary manage of his thoughts and physique we can all aim to obtain 1 day.

Out there in: Kindle $9.99 || Paperback $18.47  || Audiobook Free with Audible
(clickable hyperlinks to shop)

two. The Manual

The Manual by Epictetus

– Epictetus
[47 mins]

Comparable to Marcus Aurelius’ Meditations – Each Marcus Aurelius and Epictetus are each terrific Stoic teachers that have messages and lessons that transcend time.

The Manual Even though brief and sweet, and can be completed in below an hour (or even significantly less than 30 minutes if you speed it up), there have been a lot of factors to take away. Right here are a couple of crucial notes I jotted down:

  • If anything is beyond your energy (like events and politics) let it go.
  • Accept people’s nature as an alternative of denying who they are.
  • Anytime a challenge arises, turn inward and ask what energy you can exercising in the scenario.
  • Going by way of discomfort = practice fortitude (mental fortitude)
    – If you have a revelation = practice patience
  • Rise to life’s challenge than becoming overwhelmed by them.
  • Be patient with meals and thankful for when it comes. (Boy, this is a crucial 1, haha)
  • Your opinion of a scenario is how you really feel.
  • Stoic: “emotionally resilient to misfortune”
  • No 1 can steal your peace of thoughts unless you enable them do not give them that energy more than your emotional state.
  • Anytime a challenge arises, turn inward use life’s challenges to develop.
  • – Care for your physique as required but place the required power in establishing your thoughts.
  • A person’s worth is not discovered in possessions or style.
  • Do not go about preaching, be an instance. ask queries, know nothing at all.
  • There you all have it! Some crucial takeaways from this masterpiece!

Out there in: Kindle Free of charge || Paperback $six.99 || Audiobook Free with Audible
(clickable hyperlinks to shop)

three. Roots of Buddhist Psychology

The Roots of Buddhist Psychology by Jack Kornfield

– Jack Kornfield
[8 hrs and 39 mins]

Comparable to Eckhart Tolle’s “The Journey Into Yourself” in each style and content material of the book. Jack Kornfield guides the reader/listeners in a related way more than a number of talks/seminars. This style is starting to develop on me as the answers are raw and the way each people (Mr. Kornfield and Tolle’s) strategic, yet, extensive explanations for all form of scenarios that take place in life.

  • 12 lectures.
  • relatable to existing globe affairs in strategies to apply mindfulness practice.

Suggest this book if you are into lectures, if not, I’d advocate anything from Eckhart Tolle. All round even though, terrific book and certainly worth a number of re-reads.

Out there in: Audiobook Free with Audible
(clickable hyperlinks to shop)

I’ve lately slowed down my reading but will nonetheless aim for three-five books a month and just continue to re-listen to them as properly as analysis additional about the author to discover additional content material in regards to the subject by way of interviews or life style actions, and so forth.

With these three, they have been all pretty equal as it all associated to stoicism in some way. Producing a additional disciplined thoughts for ourselves, will sooner or later overflow and influence other people about us in daily life. Slowing down and taking these functions to a deeper, metal level, will amplify the excellent of the book and generate a additional in-depth critique. Hope you all love these reads absolutely everyone! Let me know what you assume of these titles! As generally, Mahalo Nui Loa for all the Aloha and help. Keep stoked!


– Will Durant

#REIDREADS posts are committed to books I’ve study through Kindle, physical copy or my private preferred Audible. I love reading and digging deeper in every single way. To level out the consumption, I want to deliver anything entertaining worth and possibly educational the reader! Right here are my no bullshit-reduce-to-the-point (biased) critique at the finish of every single month.

Disclaimer: Wanderlustyle incorporated affiliate hyperlinks in this post to help our book purchases. All the things is my truthful opinion. Thank you and pleased reading!
Books to Read this Year - The Way of the Iceman by Wim Hof and Koen De Jong, The Manual by Epictetus, The Roots of Buddhist Psychology by Jack Kornfield


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