How to Be Delighted in a Sustainable Way


I would normally discover myself wandering the streets of Stockholm feeling incomprehensibly pleased.

This wouldn’t take place on the sunniest of days or when I had a distinct purpose to really feel this way. In truth, it could be pouring down, my umbrella twisting below the gushes of wind and my footwear soaking wet, and absolutely nothing could take away that feeling of being utterly pleased and at peace. I’m not speaking about an ecstatic type of happiness that comes and goes like waves but rather, a sustainable sense of contentment that carries from day to day, regardless of what takes place in a offered moment.


You know that a spot is produced from a specific type of magic when you wake up pleased just to be there. For me, Stockholm is my pleased spot but I wouldn’t discover it if I hadn’t taken the time to have an understanding of that happiness can, in truth, be sustainable and cultivated 1 step at a time, as you go on about your day. But how do we accomplish it?

It is not about getting euphorically pleased but about measured, sustainable sense of contentment that you feed oneself not by spoonfuls but by taking just what you require.

 This is not about limiting oneself – far from it, it is about understanding to be content material with what’s in front of you and adding to it bit by bit, as your glass gradually becomes half complete.

appiness the Lagom Way: The Art of Sustainable HappinessHow to be Happy when you're feeling down, how to be happy when you're hurtingHow to be Happy: Lagom and Happiness

I’ve been living in London for more than three years, possessing moved right here from Bali in a pursuit of like, like some type of a B-grade heroine of Consume, Pray, Really like played in reverse. In in between acquiring more than a painful breakup earlier this year (which, fortunately, appears like light years away now), operating about London from an occasion to an occasion and packing from 1 trip to a different, I began losing a sense of who I was and exactly where I wanted to be – emotionally, spiritually and, yes, physically.

Coming to Stockholm more than the summer season and falling in like with it was fairly possibly the ideal point that occurred to me this year.

The easier, slower pace gave me the time to delight in the small items. The closeness to nature brought me closer to myself. The beauty of the city, which has a way of generating each and every moment magical, produced me realise what was missing. I desperately wanted to really feel one thing.

 And then it came to me.

 The smell of trees soon after an afternoon rain.

Biting into a freshly baked kanelbulle 1st point in the morning.

Lengthy walks along the river till the sun would set and I had to pull up my jacket to maintain warm.

It was rediscovering the uncomplicated life’s pleasures that gave me the most happiness.

I attributed this feeling to getting in Stockholm – a city I now totally adore. But I’ve then come to realise that this state is not place-dependent and can be cultivated day to day, wherever you are in the planet.

So, coming back to our query, how can we cultivate the art of sustainable happiness?

 The answer lies not as well far from my favourite capital. Swedes have this idea named lagom which fundamentally suggests not as well small, not as well much  – just suitable.  Lagom can be applied to quite significantly something, from how significantly sugar you place in your tea to the clothing you put on, but its foundation is primarily based on cultivating a sense of contentment an understanding that the important to sustainable happiness lies in moderation.

Lagom puts a spotlight on the core Scandinavian values – modesty and self-confidence versus boastfulness functionality and general wholesomeness versus pretentiousness the concentrate on communal more than an person, a nod towards the country’s socialistic values.

Do not be concerned, you do not have to book a 1-way flight to Sweden and forsake your existing life to expertise happiness the lagom way.

Right here are a couple of items you can add to your every day routine to delight in the art of sustainable happiness devoid of possessing to alter significantly at all – except, perhaps, for your mindset &#x1f642


To me, the important to a fantastic morning routine is maintaining it uncomplicated (which in itself is pretty lagom!). You can of course adjust it to your life-style, every day routine and so on but the core thought remains the exact same – indulge in the moment, but do not overindulge – stroke the suitable balance to get your day going.

– Place on your favourite music 1st point soon after waking up.
I like listening to Ninjoi – his music relaxes me and puts me in a very good mood just before I even get out of bed.

– Open the windows to let the air and light in.
Take a handful of seconds to breathe it in. Smile!

– Burn your favourite necessary oils or candles. 
Did you know that aromatherapy can increase your happiness levels and place you in a superior mood? My favourite morning scent is orange and jasmine which is a fantastic uplifting and balancing combo.

How to be Happy, What is Happiness Lagom How to be happy with yourself, how to be happy single

– Treat oneself to your favourite breakfast (or a modified version of it if you are brief on time).
This can imply adding a bit of chocolate to your smoothie, taking a couple of added minutes to sit down and delight in a cup of coffee (rather of gobbling it down as you are operating out the door) or – what I noticed a lot of persons in Stockholm appear to do – leaving the residence an hour early to meet a buddy for a fast fika (or breakfast) just before operate. How beautiful is that?

–  Notice the little items. 
My Stockholm apartment was on the top rated floor of 1 of these pastel-coloured buildings in Södermalm. There was a substantial tree suitable in front of my living area and I would normally sit by the window with my cup of coffee, necessary oils burning and music playing, and watch the leaves alter colour. It would make me so pleased just to BE in that moment. Me, my coffee and the quite tree.

It may possibly sound silly, but enabling oneself for be totally present and spend interest to the small items aids enhance your general happiness. Happiness is a sum total of little, every day moments and if we fail to notice the beauty in every day items, how will we ever totally appreciate a really magnificent moment?

Enabling oneself to just be and delight in it is also a fantastic type of meditation.

How to be happy in life, Happy in StockholmLagom approach to happiness - Swedish art of happiness


Don’t forget – happiness the lagom way is not about getting euphorically pleased. Certain, these moments are to be cherished but it is not how we’re going to really feel each and every minute of each and every day.

It is about enabling ourselves to attain a sense of contentment – do extra of what tends to make us pleased, give ourselves the freedom to dream, cultivate friendships, invest an added couple of minutes sipping that completely brewed cup of coffee.

It is about a wholesome strategy to life.

Right here are a handful of items you can do day to day to expertise happiness the lagom way:

– Go on walks in nature and do it normally.         
Swedes have a pretty close partnership to nature thanks to Allemansrätten (The Ideal of Public Access), a law which provides everybody the freedom to roam – be it kayacking, berry selecting, camping or just walking about the nearby forest. Closeness to nature can do WONDERS to your soul – I skilled it 1st hand soon after escaping the perpetually busy London.  Do not be concerned, you do not require to hike to a forest or rent a kayak- just take the time out of your day to stroll by means of a nearby park or consume your lunch below a tree. Breathe in the air about you and delight in the moment.

– Cultivate friendships.     
Have you heard of a Swedish idea named fika? Whilst the direct translation suggests ‘coffee break’, it is significantly extra than that. Fika is about taking the time out of your day to delight in a cup of coffee (and one thing sweet to go with it) with your pals, colleagues or loved ones. It is about cultivating a sense of human connection, not so significantly about what you drink. Even offices have their designated fika time when everybody gets with each other more than a cup of steaming brew!

You can fika at house or at a cafe, but there’s absolutely nothing extra lagom than inviting your buddy more than for a small afternoon catchup. Light up a handful of candles, take out your prettiest porcelain cups, get that coffee brewing and biscuits prepared, and you are very good to go. When was the final time you in fact did this?

How to Be Happy, Stockholm, SwedenMarta A Girl Who Travels, HappinessFika, Lagon and Swedish Art of Happiness

– Do extra of what tends to make you pleased.
Obtain out what tends to make you pleased and do it as normally as achievable. You do not require hours to inject a bit of happiness into your day. Spending a couple of minutes performing one thing that tends to make your heart sing will make all the distinction. This can imply waking up 15 min early to study your favourite book, carrying a camera or a journal in your handbag so you can place them to a use anytime you really feel inspired, or lastly booking that trip you have been pondering about for months.

Often have one thing to appear forward to.
As Rita Mae Brown famously stated,  “Happiness is quite uncomplicated: an individual to like, one thing to do, one thing to appear forward to.” Be it a trip, an afternoon with pals, or just a bit of ‘me’ time – constantly attempt to have one thing good to appear forward to at the finish of each and every day.

– Meditate (or take up a sport).
Taking care of you physique and thoughts will help you get extra in tune with oneself and your feelings. Understanding your feelings will enable you superior manouver by means of life and lead to higher happiness.

Declutter your space.
I’ve constantly adored Swedish minimalism and simplicity but haven’t realised how soothing it can be to the soul till I lived in Stockholm.

Get rid of something that you do not require or use and that does not bring you an quick sense of joy. Decluttering your house will enable declutter the thoughts. Is there one thing that tends to make you pleased just by seeking at it? Probably a piece of jewellery, a photo that requires you back to that day in the summer season when you felt pleased, careless and no cost a household heirloom that brings you closer to house? Do not hide it away – place it someplace exactly where you can see it each and every day. This way, you will have 1 extra purpose to smile.

scandi decor, Declutter and clean your space to feel happier - LagomHow to be happy in  the Lagom way- Swedish approach to Happinessscandi decor and happiness, lagom

– Mot importantly – do not force it.
There will be days when you are feeling down and that is ok. Sadness is an emotion just like any other so do not be as well difficult on oneself for feeling a specific way.

Happiness can not be forced so enable oneself to really feel upset, accept your feelings let them crack you open so the light can come in.

And then gradually, day by day, ever so gently, let them go. Do it as you are sipping your morning coffee or even though possessing a heart-to-heart with a buddy. Whilst jogging in the park or strolling along the river.

Permit these small moments to bring you joy due to the fact it is totally achievable to be pleased when you are hurting – we’re far as well difficult to be defined by a single emotion. Acquiring more than a painful expertise suggests opening up the space for extra happiness and new beginnings. &#x2764

It is uncomplicated to overlook that being pleased is fairly uncomplicated – we normally see happiness is this magical state that can only be accomplished by means of difficult operate. And with that, normally comes the belief that accurate happiness will not come till we have a fantastic physique, a fantastic boyfriend, that job we’ve constantly wanted,  or lastly handle to get more than a painful expertise.  The reality is, absolutely nothing is ever fantastic and that is specifically exactly where the magic lies.

You do not have to wait to be pleased – you can embrace happiness suitable right here, suitable now, regardless of how you are feeling. Feeding oneself a couple of spoonfuls of joy each and every day is the ideal prescription for a pleased life.

No key upheavals necessary.

Just get oneself out there and learn to delight in the every day magic – it is out there, I guarantee – we just overlook to appear for it.

Are you prepared to embrace the lagom strategy to happiness? As constantly, let me know your thoughts in the comments!

Lagom - The Art of Sustainable Happiness

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